How to Manage Screen Time for Kids and Teens
In today’s digital world, kids and teens are growing up surrounded by screens—from smartphones to tablets, laptops, and gaming consoles. While technology offers tremendous educational and social benefits, balancing screen time is crucial for young people’s health and well-being. Here are some effective strategies for managing screen time to help kids develop healthy digital habits. 1. Set Age-Appropriate Screen Time Limits The American Academy of Pediatrics (AAP) offers general guidelines for screen time based on age, but every family is unique. Consider these as starting points: Ages 2-5 : Limit screen time to one hour of high-quality programming per day, preferably with a parent or caregiver to guide their experience. Ages 6 and older : Establish consistent screen time limits, focusing on balancing digital time with other activities like physical play, homework, and family time. Pro Tip : Work with your child to set achievable goals around screen time. When they have a say in creati